My First Personal Training Session With Els Fitness

Sports Bra Wildfox | Leggings Missguided | Trainers Asos

Whoever knows me knows that when it comes to exercise I'm NEVER game. Pass me extra fries and any day and I'm there, but exercise, really. No thanks. I have been lucky enough to have always had a slim figure without actually needing to do exercise. Thank you genes!

But as of late, I've decided that exercise IS something that we all need to incorporate into our lives, even if it is only once or twice a week. So when I heard Els Fitness started personal training I decided I had to have a few sessions with her. And I'm glad I did. 

After our first session I was aching for days! That's when you know a) you're REALLY unfit and b) you've worked out well.

In our session she literally put me through my paces, but, she was there right beside me showing and helping me with everything which is really great. There's nothing worse than having someone push you so hard and leaving you all alone. Her enthusiasm and energy is really motivational and she pushed me harder than I thought I could ever go. I'm quite chuffed of myself really.

Els Fitness is based in Elite Gym in Orpington. If you're looking for a trainer that is not only going to help you with exercise but with your diet make sure you check her out.

How will you be keeping fit this winter?

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Tiny tea- TEAtox

So after much deliberation as to whether this tea works or not, whether it is worth the 10$ shipping fee and weather the comments back on Instagram were true or not I decided I needed this product in my life and Monday afternoon I ordered my 28day tea-tox. 

I've never been a health freak or an exercise freak but lately I been noticing that those bits that used to jiggle are doing a whole lot more jiggling and decided to join the gym and give this tea tox a go. And because it's coming from halfway across the world I was extremely happy when my package arrived this day. I have not started my tea-tox yet but in super excited! I will keep you guys updated as to whether this works or not. 

From what I have read, most people start to notice a difference in their weight (most say they lose 2inches,) their skin clears up and they feel more energised. I've also read that the taste of the tea is not delicious so to speak. But hey you can't have everything. And I'm glad that they don't shy away from the taste factor. If I read nothing bad about the product I would have been even more skeptical about trying it. As a girl who only drinks peppermint tea, this is a big deal and I can't wait to keep you all updated.

Have a lovely weekend.

Lots of love

Teral

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