Whoever knows me knows that when it comes to exercise I'm NEVER game. Pass me extra fries and any day and I'm there, but exercise, really. No thanks. I have been lucky enough to have always had a slim figure without actually needing to do exercise. Thank you genes!
But as of late, I've decided that exercise IS something that we all need to incorporate into our lives, even if it is only once or twice a week. So when I heard Els Fitness started personal training I decided I had to have a few sessions with her. And I'm glad I did.
After our first session I was aching for days! That's when you know a) you're REALLY unfit and b) you've worked out well.
In our session she literally put me through my paces, but, she was there right beside me showing and helping me with everything which is really great. There's nothing worse than having someone push you so hard and leaving you all alone. Her enthusiasm and energy is really motivational and she pushed me harder than I thought I could ever go. I'm quite chuffed of myself really.
Els Fitness is based in Elite Gym in Orpington. If you're looking for a trainer that is not only going to help you with exercise but with your diet make sure you check her out.
How will you be keeping fit this winter?
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